SlowBurn Personal Training Studios at Lower Level, 169 West 78th Street, New York, New York.

I met Fred in the summer of 2010 and got a copy of his book, which introduced me to the Slow Burn protocol. At the risk of waxing hyperbolic, the strength training has changed my life. I'm stronger today (and I feel better) at age 38 than I was when I rowed crew at age 18. My success on SB has made me an evangelist for the cause. Plus, Fred's a great guy, and he's deeply knowledgable about diet and exercise science. If you do one thing for yourself this year, start training using Fred's methods. You'll be glad you did.